Home / Food & Nutrition / Top 10 Health Benefits of Watermelon

Top 10 Health Benefits of Watermelon

More than a rejuvenating delight, watermelon is a spence of healthy benefits. It is often said that when one eat watermelon once, he or she knows what angels eat. No doubt watermelon is a divine fruit. A natural blessing that is capable of showering swarm of goodness. It is a fruit that you not only can eat but you can drink, you can even wash your face with it. It can satiate your heart, body, mind and soul.

Top 10 Health Benefits of Watermelon

10 Health Benefits of Watermelon

Following are some amazing health benefits of watermelon that you should definitely know:

1) Controls diabetes

Health benefits of watermelon in diabetes are appreciable. One amazing of all health benefits of watermelon seeds includes that it contains those amino acids for which the body has to depend on external sources as it can’t produce them on its own. Watermelon seeds teem with magnesium that is responsible for normal functioning of heart, metabolic processes and also regulation of hypertension. This is how watermelon helps in controlling not only blood pressure but diabetes too.

2) Nourishes Skin

Nourishes Skin

Watermelon has the mastery in hydrating and moisturizing your skin giving it a beautiful look, velvety texture and a natural glow. One of the health benefits of watermelon seeds is that it has lycopene in abundance and it is a well known fact that lycopene is a wonderful natural elixir for your face. Lycopene also protects you from ageing factors like blemishes, wrinkles etc.

Recommended Read : 

3) Filled with Vitamin A

Vitamin A is a heavenly food for your skin. Abundance of vitamin A is one of the most amazing health benefits of watermelon for skin. It helps to lock the moisture in your hair and skin giving them a natural lively look all round the day. Promoting the healthy growth of collagen and elastin cells is one of the most truly amazing health benefits of watermelon juice that can bless your skin with natural attractive radiance.

4) Helps losing Weight

Fat cells are acidic and filled with toxicity. Health benefits of watermelon juice contains the formation of alkaline in the body. Alkaline neutralize the acidity of your body and helps you to get rid of those perverse fat cells which won’t go at all if your body is acidic. It is not just a salubrious food but a good cleanser too. The fiber content in the watermelon helps to clean your colon and thus contributes to the weight loss process.

5) Health benefits of Watermelon rind

Generally people throw away the rind. But what most of us don’t know is that the watermelon’s rind is completely edible and health benefits of watermelon rind can prove to be really promising and surprising.  Watermelon rind is said to have more citrulline than the pink fill out of the fruit. This citrulline ultimately gets transformed into arginine in our kidneys which can initiate a healthy blood flow. Watermelon is a pro when it comes to healthy subsistence of heart, lungs and kidney. There is no positive correlation between watermelon and diabetes but one thing that can surely be said is that health benefits of watermelon in diabetes can’t be totally denied. Watermelon has been observed to reduce some diabetic complications.

6) Succours Digestion

Succours Digestion

Watermelon is said to have rapturous content of dietary fibre. It regulates the bowel movements and also ensures the healthy maintenance of the digestive systems. Fighting with constipation is not only counted as one of the health benefits of watermelon in pregnancy but is also one of the very useful and wonderful health benefits of watermelon for babies. Also during pregnancy, would be mothers might go under the tribulation of heat burns and acidity. Watermelon helps to curb these issues by rendering a cool soothing effect on the food pipe and the stomach. This is one of the other health benefits of watermelon in pregnancy.

7) Provides with essential Vitamin C

Vitamin C is one of the really effective health benefits of watermelon for babies. Vitamin C is a must in the dietary schedule of your little ones as it helps to strengthen the immune system and also helps to increase the level of haemoglobin and red blood cells in the blood and prevents them from running the risk of becoming anaemic.

8) Helpful for Hair growth

Helpful for Hair Growth

Watermelon is a wholesome food for your hair. The citrulline inside watermelon that converts into arginine and the viagra effect of watermelon ensures adequate supply of blood to your scalp that is essential for a healthy hair growth. Presence of some other vital minerals and proteins in the watermelon is some of the incredible health benefits of watermelon for hair growth.

9) Eliminate the tummy tribulation

One of the health benefits of watermelon for weight loss is that it can help you to get rid of that recalcitrant tummy fat. High fibre and low calorie is what that makes it a perfect choice for those who are looking forward to times when they will weigh less.

10) Kindles your mood

Watermelon over brims with the vitamin B6 which is capable of generating certain neurotransmitters that are capable of soothing your mood. It is also full of vitamin C that not only can cure scurvy but also protect your body against free radicals that are responsible for anxiety, stress and depression. With watermelon in your diet you can be sure of a happy and rejuvenated mood always.

So these were some enchanting health benefits of watermelon that can surely make you fall in love with this fruit more than ever before.

Image Credits : 1, 2, 3, Featured Image

About Anirudh Singh

Check Also

Top 10 Health benefits of Asparagus

Top 10 Health benefits of Asparagus

Asparagus is a popular and delicious spring vegetable, having amazing health benefits. It belongs to …

Leave a Reply

Your email address will not be published. Required fields are marked *

All the data shown above will be stored by Your Health Support on http://www.yourhealthsupport.in. At any point of time, you can contact us and select the data you wish to anonymise or delete so it cannot be linked to your email address any longer. When your data is anonymised or deleted, you will receive an email confirmation. We also use cookies and/or similar technologies to analyse customer behaviour, administer the website, track users' movements, and to collect information about users. This is done in order to personalise and enhance your experience with us. Click here to read our Cookie Policy.