Turmeric is the most powerful spice or herb power-packed with tonnes of health benefits. In fact, turmeric is the dried ground rhizome of a plant in the same family as ginger. Turmeric is the most important spice in Indian dishes. It is called Haldi in Hindi. Its scientific name is Curcuma longa which is the name of the plant, the herb comes from. Curcumin, the yellow pigment is an important substance in turmeric and gives a yellow colour to it.
- 10 Best Health Benefits of Turmeric
- 1) Reduces Inflammation
- 2) Treating diseases related to Respiratory System
- 3) Relieves joint pain and Arthritis
- 4) Helps you shed those extra pounds
- 5) Fights Acne, Skin diseases and makes your Skin Glow
- 6) Improves digestion and prevents stomach ailments
- 7) Overall improvement of the body
- 8) Helps Manage Diabetes
- 9) Helps cure cold, cough and sore throat
- 10) It is an immunity booster
10 Best Health Benefits of Turmeric
So, let’s get a quick glimpse of the top 10 Health benefits of turmeric, the yellow all-rounder wonder herb!
1) Reduces Inflammation
Curcumin is the main active ingredient in turmeric which is strongly anti-inflammatory. It destroys disease-causing pathogens and helps our body heal quickly. It enables our body to fight foreign invaders like bacterias and helps in repairing the damage caused by them.
Since the days of our ancestors, turmeric milk is most commonly used to combat respiratory tract infections. Infection in the respiratory tract is due to the microbes present in this pathway. Consumption of turmeric increases the production of mucus that naturally flushes out these microbes.
3) Relieves joint pain and Arthritis
Yes, you heard that right! Not just bacterial, turmeric helps in muscular relief too. Joint pain can be avoided naturally using health benefits of turmeric in hot water. Arthritis is caused when our immune system functions properly which leads to the release of inflammatory chemicals in our body that attacks our joint tissues causing stiffness, pain, swelling tenderness and warmth in the joint. Thus, the anti-inflammatory properties of turmeric give relief from arthritis.
4) Helps you shed those extra pounds
Obesity is one of the most common health problems in today’s modern world. Excessive fat deposited in the body can cause various health problems like high blood pressure, diabetes, heart diseases, liver problems, osteoarthritis, gallstones, high triglycerides, sleep disorder and many others. Weight loss without any side effects is one of the main health benefits of turmeric tea. The thermogenic effect in turmeric tea is very effective, as it increases the metabolism and helps the body to burn fat faster. This results in quick and safe weight loss.
5) Fights Acne, Skin diseases and makes your Skin Glow
Due to various health benefits of turmeric milk for the skin, it has been used for eons of years for treating various skin problems such as acne, eczema etc. and also in keeping skin glowing and healthy. This has been possible because of its anti-inflammatory and antioxidant properties. Drinking turmeric milk daily purifies and nourishes the blood resulting in healthy and glowing skin. It makes the skin smooth, removes all fine lines and prevents premature ageing.
6) Improves digestion and prevents stomach ailments
The active ingredient in turmeric leaf ‘curcumin’, is a powerful antioxidant and anti-inflammatory that helps in digestion, reduces gas, bloating of the stomach and other gut problems caused due to indigestion. Grind turmeric leaves and mix them in a glass of milk. Drink this mixture daily for improving your digestive system and all related problems. Thus, maintaining a good digestive system is one of the significant health benefits of turmeric leaves.
7) Overall improvement of the body
In order to enjoy various health benefits in our daily life, we must regularly drink a tasty hot beverage called turmeric latte. Hot milk, turmeric, cinnamon powder, a pinch of pepper powder, honey and vanilla essence are used to make turmeric latte(golden milk). Since turmeric which has antioxidants and anti-inflammatory properties is used in the preparation of this latte it gives many health benefits like glowing skin, strengthens immunity and digestive system, supports liver health, keeps the brain healthy, relieves muscle and joint pains, delays diabetes, fights infection, purifies blood etc. Therefore, the health benefits of turmeric latte actually know no bounds!
8) Helps Manage Diabetes
Keeping diabetes at bay is one of the most astounding health benefits of turmeric with pepper. Diabetes increases the chance of developing a number of diseases like heart disease, stroke, kidney disease, nerve damage, amputations, vision loss etc. In diabetes, blood vessels are also damaged. The compound curcumin in turmeric and piperine in pepper together helps in the reduction of oxidative stress that initiates blood vessel damage in Diabetes.
9) Helps cure cold, cough and sore throat
A simple home remedy of mixing honey with turmeric cures cold, cough and sore throat. Thus, in all its simplicity, health benefits of turmeric and honey is truly precious.
10) It is an immunity booster
In turmeric, a substance known as Lipopolysaccharide that contains antibacterial, antiviral and antifungal agents helps in stimulating the human immune system. A teaspoon of turmeric powder mixed in a glass of milk taken daily improves your immune system and helps you to fight the diseases that attack your body. Improving the immune system is indeed one of the best health benefits of turmeric powder.
Not just that but health benefits of turmeric milk for its anti-inflammatory, antiviral, antibacterial and antifungal properties are well known for ages. This all-rounder herb is also proven to have anticarcinogenic, antimutagenic, antioxidant, and anticancer properties!