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Top 10 Health Benefits of Lemon

Lemon is one of the most widely used popular citrus fruits. Its scientific name is citrus limon and its botanical name is Citrus medica. It belongs to the Rutaceae family. Lemons are a great source of vitamin C (ascorbic acid) and fibre, and contain many plant compounds, minerals and essential oils. Lemons contain zero saturated fat (no cholesterol).

Top 10 Health Benefits of Lemon

10 Best Health Benefits of Lemon

1) Lemon water helps in digestion

Proper digestion is one of the very important health benefits of lemon water because it keeps us healthy and fit. Lemon water helps to prevent the toxins from building up. Drinking hot lemon water every day in the morning acts as a laxative to help prevent constipation and help in the smooth functioning of the digestive system.

2) Helps in the treatment of cold and flu

By drinking lemon tea cold and flu symptoms slowly disappear from our body.  If you are suffering from cold and flu you can prepare lemon tea by adding ginger to the tea and drink it daily 3 to 4 times a day. It gives relief from cold and sore throat and also builds up the immune system which helps our body to fight any infection. Disappearance of cold and flu symptoms are the health benefits of lemon tea.

3) Prevents the formation of kidney stones

Kidney stones usually consist of calcium oxalate. They may be small in size and can pass through the urinary tract with immense pain. But the stones which are left behind may lead to complications or chronic kidney disease. So to prevent the formation of calcium stones in the kidney drinking one-half cup of lemon juice will raise the citrate levels in the urine. Thus, the prevention of chronic kidney disease is a very important health benefits of lemon juice. 

4) Helps in improving bone health

Improving the health of the bone and making it strong is the health benefits of lemon peel. Bones help us to move, give shape and support to our body. Lemon peel contains vitamins like Vitamin C, Vitamin A, beta carotene, folate, calcium, magnesium, and potassium etc. It contains more vitamins than lemon juice. High amount of  Vitamin C and calcium present in the lemon peel helps it to maintain and improve the health of the bones. It also helps in improving bone-related diseases like osteoporosis, rheumatoid arthritis and inflammatory polyarthritis. 

5) Promotes good sleep

Drinking lemon water at night provides us with good and sound sleep. It helps in balancing the vitamins, nutrients and minerals present in the body and refill all that was used during the day. This can also help in the repair of muscles and joints and also help the body to relax, feel replenished and refresh the next morning. So sleeping soundly at night and waking up more energetic and healthy in the morning is one of the important health benefits of lemon water at night.

6) Reduces throat infection

Drinking of warm lemon honey water gives us quick relief from sore throat. This is one of the many health benefits of lemon and honey. The effect of it is not for a temporary period. Honey contains peroxide which acts as a disinfectant. 

7) Helps in fighting cancer

Lemon skin consists of components like salvestrol Q40 and limonene which helps to fight against the cancerous cells present in the body. It also consists of flavonoids that reduce the division of a cancerous cell. Therefore, as a preventive measure against the development of various types of cancers like breast cancer, colon cancer, and skin cancer lemon skin should be consumed. A detailed study has revealed that drinking hot tea with lemon skin has proved to be beneficial in preventing the development of cancer cells and this is one of the most important health benefits of lemon skin. 

8) Promotes detoxification

Proper digestion due to detoxification is one of the most crucial health benefits of lemonade. Enzymes present in lemons help in digestion and also promotes detoxification as they trick the liver into producing bile. Bile helps the food to keep moving through the digestive tract and make way for better nutrient absorption.

9) Controls blood pressure

High blood pressure is very dangerous and can cause stroke, heart attack and kidney failure. Lemon juice contains potassium which controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both the mind and body. Controlling high blood pressure is considered as one of the most significant health benefits of lemon.

10) Improves metabolism

There are many health benefits of lemon pickle. Including lemon pickle in your diet improves the body’s metabolism. Lemon pickle is rich in probiotics which enhances metabolism.

Heath benefits of Lemon a citrus fruit, rich in vitamins and minerals is boundless and thus it is considered to be a natural boon to everyone because of its various health benefits.

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