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Top 10 Health Benefits of Honey

All that sounds sweet might not be salubrious and bitter things often bring bigger benefits! This is a cliche we all are aware of. Something that tastes good often seems to be harmful. It is often thought that pleasure to tongue and heart is not possible simultaneously. Well to rebut all these statements there is one thing and that is honey. No pain no gain, it is often said. But honey is something that just gives and asks for nothing. This is a divine commodity.

Top 10 Health Benefits of Honey

10 Health Benefits of Honey

This article brings out some really paramount health benefits of honey.

1) Improves Metabolism & Removes Harmful Toxins

Honey gives you satiation. You feel full and then you eat less. It is recommended to take honey and garlic together that too with an empty stomach so that the health benefits of honey and garlic combine and enable your body to start metabolizing well. This incredible combination not only enhances your metabolic processes but also helps you to absorb the essential nutrients in your food and to eliminate the unwanted and harmful toxins from your body. Health benefits of honey and lemon are also well known for their ability to help one lose stubborn belly fat. That can also be taken to achieve desired results.

2) Cures Insomnia

Cures Insomnia

The sleeplessness curing health benefits of honey and milk are world famous. Honey not only increases the production of insulin but it also triggers the release of tryptophan in the brain. Tryptophan in turn releases serotonin which is responsible for generating the feeling of pleasure. Serotonin further gets transformed into melatonin which can help one to get a sound sleep. Milk and honey both are virtuosos when it comes to curing insomnia and when they are brought together synergies of health benefits of honey and milk occurs and hence it helps to solve the purpose in a better way.

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3) Heals Respiratory problem

The ability to heal and diminish the effects of respiratory problems (precisely asthma, is one of the most astounding health benefits of honey and ginger. This combination has anti-inflammatory properties that has all the might to ameliorate the flow of the oxygen and to loosen the blood vessels present in the lungs. Such health benefits of honey and turmeric are also not unknown anymore. When honey is combined with turmeric milk, it unleashes its anti-inflammatory potential and soothes throat and relieves cough and congestion.

4) Boosts Immunity

Honey and ginger both are enriched with friendly anti-oxidants. It is one of the most amazing health benefits of honey and ginger to strengthen the immune system of the body and to aid it to fight diseases.

5) Radiates skin

Radiates skin

Honey is full of antioxidants. It can not only clean your skin but help to lock the moisture inside it too. Turmeric is also enriched with anti bacterial and anti oxidizing properties. In the face mask containing honey and turmeric, health benefits of both honey and turmeric combine and they adore your skin with a clean and pure glow. Lemon is also very famous for its potential to clean the skin and provide it with a swift glow. Lemon can also be added to the face mask made of honey and turmeric. When health benefits of honey and lemon combine, they can literally provide your skin with a rejuvenated, serene and smouldering shine. It is also one of the health benefits of honeydew to aggravate the production of collagen and repairment of skin tissues.

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6) Soothes Burning Sensation and Discomfort during Pregnancy

It is one of the health benefits of honey and turmeric to relieve the heartburn sensation. During pregnancy the uterus grows pressing onto the stomachs and the guts. This sometimes leads to the sensation of burning and indigestion too. The pressure exerted on the stomach makes the things go back into the food pipe due to which irritating heartburn occurs. It is one of the most wondrous health benefits of honey during pregnancy to soothe this burning sensation and discomfort.

Also See : How to lose Weight after Pregnancy ?

7) Helps Maintain adequate Blood Pressure

Honeydew is said to have high contents of potassium. When potassium goes inside the body, it enables healthy functioning of heart and all the blood vessels as well. Potassium is able to regulate the expansion and contraction of muscles and also facilitates nerval communication. Thus it is one of the health benefits of honeydew to maintain an adequate blood pressure.

8) Heals small Cuts and Wounds

Heals small Cuts and Wounds

Honey is adorned with effective antibacterial and antiseptic properties. It is one of the amazing health benefits of honey water to cure and heal small cuts and wounds. It not only ensures proper clearing of the overblown areas but also helps in the fast recovery of the wounds. Honey also works well due to its anti-inflammatory properties which renders a soothing satiating effect on the skin.

9) Maintenance of Oral Health

It is one of the health benefits of honey and warm water to cure oral problems. The antibacterial properties of honey makes it maestro in killing the bad breath. Lemon can also be combined with it so that its acidic content makes this process faster. Honey and warm water is the best to ensure proper cleaning of your mouth and throat as well.

10) Appeasing Allergies

It is one of the most relieving health benefits of honey and warm water to pacify the symptoms of allergies. It keeps you hydrated and also dilutes the effects of the symptoms. Although allergies does not get cured but it surely helps you to become independent of the medicines for your allergy symptoms.

So these were some essential health benefits of honey that can prove really useful to you for all small and colossal kinds of problems.

Image Credits : 1, 2, 3, Featured Image

About Anirudh Singh

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