Ginger a tantalizing and healthy spice. It belongs to the Zingiberaceae botanical family. Ginger is said to be one of the oldest remedies in herbal and aromatic traditional treatment. So, here are the top 10 health benefits of ginger!
10 Best Health Benefits of Ginger
1) Improves Digestion
Ginger juice contains volatile oils having antibacterial and anti-inflammatory properties. Due to ginger juice, the mouth is purified and the production of saliva is stimulated, which aids the process of digestion. Ginger juice taken with lime and salt before or after a meal helps in the digestion of food. An improved digestive system that keeps us away from all types of diseases is one of the important health benefits of ginger juice.
2) Improves Blood Circulation
Ginger tea has vitamins, minerals and amino acids that avoids the deposition of fat in the arteries and helps to prevent heart attacks or other cardiovascular diseases. This is also one of the integral health benefits of ginger tea.
3) Reduces and Prevents Nausea
Reducing and preventing nausea is one of the most common health benefits of ginger water. Drinking of ginger water with lemon juice and raw honey mixed together prevents nausea. Whether it is nausea due to indigestion or morning sickness during pregnancy, ginger has been used for thousands of years as an effective natural home remedy to cure it.
4) Reduces common Cold and Flu symptoms
Ginger is very often used for medicinal purposes along with honey, especially for soothing sore throat, cold and cough caused by the common cold. The anti-microbial properties in ginger help to cure a cold and fight against infections. The major reason for the common cold in humans are Rhinoviruses. It is proved that anti-rhinoviral activity is present in dried rhizomes of ginger, which acts as an antihistamine and decongestant that helps to reduce cold symptoms. It also contains essential oils that help in reducing cold and cough symptoms. Due to all these properties flu symptoms are treated which is included in the health benefits of ginger and honey.
5) Helps to Relieve Arthritis
Getting relief from arthritis is also one of the health benefits of ginger. For centuries in Ayurveda and Chinese Medicine, ginger has been used as a natural treatment for arthritis pain. To get relief from arthritis symptoms it can be consumed in whole or powdered form. Gingerols and shogaols are the two powerful phytonutrients present in ginger that fights against inflammation, relieves pain, radiates heat and prevents the destruction of cartilage that is caused by arthritis.
6) Reduces blood clotting
Both ginger and garlic are considered to be a powerful tonic for good health, as they contain lots of nutrition. Modern science has confirmed that they can be treated as herbal medicine and a particular amount must be consumed daily. Nowadays doctors prescribe them as a natural medicine for several health problems. The medicinal properties of garlic and ginger help to reduce the chances of clotting of blood. Thus, this contributes towards health benefits of ginger and garlic.
7) Relieves Stress
Stress is a very common problem faced by many of them. It may lead to high blood pressure, diabetes, asthma, headache and depression. Staying healthy by relieving stress is one of the best health benefits of ginger tea with milk. Because of its relaxing scent ginger tea with milk is considered to be a stress reliever. We can remain refresh and calm by drinking a cup of ginger tea that will boost our mood.
8) Increases Appetite
Increasing poor appetite by drinking ginger leaves or root’s juice is one of the natural health benefits of ginger leaves. Poor appetite can be caused due to nervousness, tension, anxiety or depression. This may also lead to many health problems. Ginger leaves and roots contain a refreshing taste and medicinal properties which helps in stimulating a poor appetite. Ginger leaves can be eaten cooked or raw as salad.
9) Helps in Weight Loss
There are several health benefits of ginger. Nowadays the most common problem is the excessive weight which leads to many health problems like high blood pressure, asthma, diabetes and many more. Ginger acts as a fat burner and reduces overall calorie intake because as we consume ginger juice we feel full and tend to eat less. It is best to drink one glass of warm water with ginger juice added to it, as it burns fat and also helps in digestion.
10) Lower Cholesterol Level
A substance with powerful medicinal properties known as Gingerol is also found in ginger. Thus, ginger contains various nutrients and bioactive compounds that benefit both the body and brain.
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