Water is life. We all know this. One can live without food for days, but not without water. 2/3rd of our body is water. Water is an indispensable requirement of our body. It is recommended that women should drink at least 10 cups of water a day and men should drink at least 13 cups of water a day. Drinking more water is not dangerous by any means. In this post, we will list down the top 10 health benefits of drinking water.
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10 Best Health Benefits of Drinking Water
Here are the ten health benefits of drinking water. It should be noted that they are not in the order of importance. Each benefit is equally important.
1) Increases Metabolism
Surprisingly there are many health benefits of drinking water first thing in the morning. This is one of the best things you can do for your body after you wake up. One should drink at least 500 mL of water after waking up and before brushing the teeth. This water which you will put in your body would fire up your metabolism, hydrate you, would help your body flush out toxins, give your brain fuel. It may even make you eat less just in case you are looking to lose some weight. These are some of the health benefits of drinking water in the morning.
2) Antioxidant & Anti–Inflammatory Properties
There are also many health benefits of drinking water from a copper vessel. Water stored in a copper vessel overnight or at least for four hours acquires certain qualities from the copper. Copper is a very essential trace mineral that is vital to human health. Copper has antioxidant, antimicrobial, anti-carcinogenic and anti-inflammatory properties. These properties are very significant when it comes to general health. Hence it is advisable to store water in a copper vessel for at least four hours or more and drink it to get the best out of water.
3) Helps in Weight Loss
Whether it is morning or evening, drinking water empty stomach helps remove toxins from your body. The Health benefits of drinking water on an empty stomach also include weight loss. A person on a diet should drink a lot of water for an increased metabolism rate. The metabolic rate of the body increases by about 25 per cent by drinking water on an empty stomach. This also leads to faster digestion which results in healthy weight loss.
Our body can live without food for days but not without water. For people looking to lose weight, a water fast is a good idea. In water fast, a person consumes only water and no solid food. Generally, it is done for 7 days or even 30 days. Make sure you consult your physician or nutritionist before starting a water fast.
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4) Eliminates Acid from Body
Most of us are not aware of the health benefits of drinking water with baking soda. Having water with baking soda is especially beneficial for people with low functioning kidneys. Kidneys that are low-functioning have very a hard time removing acid from the body. Having water with baking soda will help eliminate acids from the body.
5) Good Sleep and Active Body
There are multiple health benefits of drinking water before bed. Having a cold glass of water before going off to sleep promotes better sleep. You will also feel more refreshed and active the next day. You will also feel more rested. These are some of the health benefits of drinking water at night.
6) Removal of Toxins from Body
Health benefits of drinking water also include the removal of toxins. When we drink a lot of water the excess water is eliminated from the body in the form of urine. The dangerous toxins are thrown out of the body with the urine.
7) Improves Digestion
Digestion is one of the most important health benefits of drinking water everyday. Water helps in breaking down food which makes it easy to digest the food and convert it into energy. Having an ample amount of water is essential to aid proper digestion.
8) Treats Headaches and Migraines
If you are suffering from a headache or migraine, the first and foremost thing you can do to get a bit of relief is to drink a lot of water. One of the causes of Headaches and migraines is dehydration.
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9) Psychological Benefits
People with anxiety or other psychological issues should drink a lot of water. Water helps by restoring the chemical balance in our brain. Though a lot of research still has to be done, people with a chemical imbalance which causes anxiety and other related disorders should have more and more water to maintain a healthy chemical balance in the brain.
10) Source of Vitamin C when mixed with Lemon
There are several health benefits of drinking water with lemon. Lemon water is a good source of vitamin C. Lemon water also improves skin quality and promotes weight loss. It also aids digestion and freshens breath. Apart from this, it helps prevent kidney stones.
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