The scientific name of Black pepper is Piper nigrum. It is basically a hot, pungent spice with tonnes of health benefits. It has an active element called piperine that imparts black pepper its characteristic taste which makes savoury dishes tasty. If all this makes you wonder what are the health benefits of black pepper, we have elaborately listed the top ten important health benefits of black pepper below.
- 10 Best Health Benefits of Black Pepper
10 Best Health Benefits of Black Pepper
1) Increases Nutrient Absorption
The piperine in black pepper enhances the bioavailability of various nutrients such as vitamins A and C, selenium, etc which improves overall health. Health benefits of black pepper and turmeric are very crucial. For instance, pepper can increase the bioavailability of the compound curcumin which is found in turmeric that helps fight cancer, infection and inflammation.
2) Improves Digestion
Black pepper not only stimulates taste buds but also increases the secretion of hydrochloric acid in the stomach that aids good digestion. Most digestive problems happen due to a lack of hydrochloric acid rather than an excess of it. Health benefits of black pepper powder are that it relieves problems like colic, bloating, indigestion, flatulence, and constipation. It also has antibacterial qualities that help treat intestinal diseases caused by bacteria.
3) Stimulates Appetite
Health benefits of black pepper and honey are that it works as an appetite stimulant making it a simple remedy for those with poor appetite. Consuming a mixture of one-half teaspoon of black pepper and one tablespoon of honey on a regular basis will bring about an immediate improvement.
4) Facilitates Weight Loss
Apart from stimulating the appetite, there are many health benefits of black pepper for weight loss. The outer cover of peppercorns has phytonutrients that encourage the breakdown of adipose (fat) cells in the human body. Also, it is a diuretic and diaphoretic herb that promotes urination and perspiration helping toxins to flush out along with excess water from the body.
5) Relieves Gas
Black pepper is a carminative that helps relieve stomach gas and also helps avoid gas formation. There are great health benefits of black pepper oil. Massaging your belly with black pepper oil mixed with carrier or base oil will help to relieve gas pain.
6) Helps Clear Congestion
Black pepper could be used to obtain relief from a stuffy nose and congestion because it aids in loosening phlegm. There are many health benefits of black pepper leaves, it also has various antimicrobial properties because of which black pepper leave extract is added in various cough and cold remedies.
- Lukewarm water with one tablespoon of black pepper powder, two times a day can make the respiratory system clear of blockages.
- Otherwise, one can try steam inhalation from a bowl of hot water with some black pepper and eucalyptus oil.
- One more simple remedy is to sniff a combination of black pepper with drops of sesame oil. It will cause sneezing but clear the sinuses.
7) Combats Arthritis
The piperine in black pepper is very beneficial to treat arthritis due to its anti-inflammatory and anti-arthritic properties. Also, this wonderful spice enhances circulation, preventing or reducing joint pain brought about by poor circulation. Researchers have found that black pepper decreases the perception of pain and arthritic symptoms.
8) Fights Cancer and Prevents Other Diseases
Black pepper has great antioxidant traits that fight cancer mainly colon and breast cancer. A study proves that black pepper can inhibit colon cell proliferation because of its important anti-proliferative activity. Also, its polyphenol content shields against high blood pressure, diabetes, and various cardiovascular disease.
9) Works as a Natural Antidepressant
The piperine in black pepper is a great antidepressant because it increases serotonin production. Serotonin is a neurotransmitter crucial for mood regulation. Low levels of serotonin are linked with depression. Also, piperine causes beta-endorphins in the brain to increase and causes mental clarity. Endorphins act as natural painkillers and also as mood elevators. They decrease stress and lead to a feeling of wellness that decreases anxiety and melancholy. So, adding black pepper in daily meals helps to improve cognitive functioning and in turn uplifts the mood.
10) Treats Teeth and Gum Problems
There are eons of health benefits of black pepper in every aspect as it reduces pain and inflammation. It decreases gum inflammation and other problems like bad breath and bleeding gums. You can mix equal portions of both salt and pepper in some drops of water, and massage your gums with this mixture. Health benefits of black pepper powder are also very useful because it decreases toothache. A pinch of black pepper powder in clove oil when applied to the affected area gives instant relief.
Additionally, black pepper contains iron, potassium, calcium, magnesium, manganese, zinc, chromium and vitamins A and C, along with other nutrients which in turn has multiplied the uses of black pepper as medicine. As a matter of fact, health benefits of black pepper extract are endless and it is used widely in Ayurvedic medicine.
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