Basil is a very common aromatic herb similar to the mint family and included in the same plant family as any other nutrient filled, advantageous herbs like rosemary and oregano. Health benefits of basil and oregano are plenty. Every part of the basil plant is very beneficial and there are many health benefits of basil seeds as well. Do you know that there are actually 35 varied types of basil? Basil plants are obtained in a range of different sizes. Holy basil is one of the most researched kind of basil so far. Holy basil is a species of basil that is well known for its strong healing qualities and it has at least six different essential oils. Health benefits of basil essential oil and basil extract avoid a wide array of diseases, that makes it the most crucial medical herbs known today.
- 10 Best Health Benefits of Basil
- 1) Contains Disease-Fighting Antioxidants
- 2) Acts as Anti-Inflammatory
- 3) Fights Cancer
- 4) Contains Antibacterial Properties for the Gut
- 5) Contains Antimicrobial for Skin
- 6) Combats Stress by Acting as an ‘Adaptogen’
- 7) Fights Depression
- 8) Promotes Cardiovascular Health
- 9) Supports Liver Function and Helps Detoxify the Body
- 10) Helps Alkalize the Body and Improve Digestion
10 Best Health Benefits of Basil
Below we have listed the top 10 health benefits of Basil.
1) Contains Disease-Fighting Antioxidants
One of the key health benefits of basil tea is the ability to fight free radical damage along with protecting DNA structure and cells. Basil has antioxidants that protects white blood cells crucial for immune function and maintaining cellular structures where DNA is stored.
2) Acts as Anti-Inflammatory
Basil has powerful essential oils, that has enzyme-inhibiting oils such as eugenol, citronellol and linalool that help in lowering inflammation. It heals the root cause of many diseases such as heart disease, rheumatoid arthritis and inflammatory bowel conditions as well.
3) Fights Cancer
Scientific studies in Nutrition and Cancer has proven that basil has phytochemicals that can aid in naturally preventing cancer. This includes chemical-induced skin, liver, oral and lung cancers as well. Basil has the ability to raise the antioxidant activity. It also strongly alters gene expressions and induces cancerous-cell apoptosis which is basically the death of harmful cells. This has the ability to stop cancerous tumors from spreading.
4) Contains Antibacterial Properties for the Gut
One more benefit of the basil essential oil is to give protection against toxic bacterial growth. Studies has shown basil extract to be very helpful in stopping resistant strains of bacteria in the gut which do not respond to any antibiotic treatments.
5) Contains Antimicrobial for Skin
Basil essential oils can also Fight Viruses and Infections and are found to exhibit antimicrobial activity against a wide array of bacteria, yeasts, molds and viruses as well. This means that more protection can be obtained against the candida virus and other forms of skin irritations on application of the basil leaves on the irritated areas.
6) Combats Stress by Acting as an ‘Adaptogen’
Studies show that health benefits of basil flowers has very strong potential to be a natural adaptogen and a herbal medicine that helps the body to adapt to stress. It also normalizes the dangerous effects of stressors on bodily functions. It also gives a significant improvement in the oxidative stress levels after basil use. A considerable decrease in blood sugar levels has been also observed and an increase in antioxidant activity was seen on using basil leaves.
7) Fights Depression
Health benefits of basil pesto are also applicable to those with mental disorders or any mood-related illnesses. These include depression and anxiety. Basil is also an antidepressant because it has a positive impact on the brain function within the adrenal cortex, that aids in stimulating neurotransmitters which regulate the hormones that are responsible for uplifting the mood and making a person happy and energetic.
It helps the muscles control blood vessel function to contract and relax, enabling healthy blood pressure and the ability to prevent dangerous platelet aggregation or any kind of clumping together of blood platelets which can form a clot within the arteries causing cardiac arrest.
9) Supports Liver Function and Helps Detoxify the Body
Studies have shown that basil has significant improvements in making and releasing detoxifying enzymes with very high antioxidant defenses. This leads to a decrease of fat buildup in the liver and avoid liver disease.
10) Helps Alkalize the Body and Improve Digestion
Health benefits of basil infused water helps balance acid within the body. This can restore the body’s appropriate pH level and can increase the digestion and immunity by acting as an aid in flourishing healthy bacteria within the gut microflora and also reducing harmful disease causing bacteria.
The health benefits of basil plants knows no bounds. There are other benefits of basil when it comes to improving digestion, increasing metabolism and helping weight loss. There are tonnes of health benefits of basil. The essential oil compounds in basil protects plants from bugs, rodents and certain bacteria in the soil. When we absorb these protective oils, we tend to get a boost in immunity and protection from diseases. Antioxidants found in basil help fight oxidation and decrease the effects of aging.
Image Credits : Featured Image