Ajwain is a popular herb with eons of medicinal properties and is a famous spice that every Indian household is familiar with. It is originated in India and belongs to the family of Apiaceae. Its scientific name is Trachyspermum Ammi. It is also known as Bishop’s weed or Carom seeds. It is called Ugra Gandha in Sanskrit, as all the parts of this herb have a very strong smell. It is a rich source of calcium, thiamine, riboflavin, phosphorus, iron and niacin, protein, fat, fibre and carbohydrates. Ajwain adds flavour to food and is also good for health.
- 10 Best Health Benefits of Ajwain
10 Best Health Benefits of Ajwain
1) Helps in Digestion
Ajwain is very good for the digestive purpose. With the help of Thymol present in ajwain seeds, gastric juice is released that helps to break down the food in the stomach and assist in easy digestion. Therefore, drinking ajwain water daily after a meal is one of the most natural health benefits of ajwain water.
2) Treating Cold and Cough
Ajwain leaves are used for treating cold and cough in infants and small children. The juice of the ajwain leaves is extracted and mixed with honey. This gives the infant or small child relief from cold and cough instantly. This home remedy having no side effects is considered as one of the primary health benefits of ajwain leaves.
3) Relief from Arthritis
Getting relief from pain and swelling is among the vital health benefits from ajwain in arthritis. Ajwain contains anti-inflammatory compounds that help a person get relief from arthritis pain. It also gives relief from pain and swelling of the joints because of its anaesthetic properties. The inflammation and other associated symptoms such as redness are reduced because of its antibiotic compound.
4) Effective Antifungal
Ajwain oil is very toxic in nature. Thymol, the useful oil extracted from ajwain seeds are used as antibacterial and antifungal. Few drops of oil must be applied to the affected area and a gentle massage must be given. This must be done regularly till the infection has completely disappeared. Essential properties present in ajwain to treat bacterial and fungal infection is one of the best health benefits of ajwain oil.
5) Maintaining Cholesterol level
By consuming ajwain seeds your cholesterol level can be maintained, as ajwain seeds contain monounsaturated and polyunsaturated fats. Maintaining the required cholesterol level is one of the vital health benefits of ajwain seeds. The risk of atherosclerosis, heart attacks, strokes and other cardiovascular complications due to high level cholesterol can also be reduced as the dietary fibre present in the ajwain seeds helps in removing the excess cholesterol.
6) Strengthens Immune System and Promotes Growth
Ajwain seeds can be eaten raw, boiled in water or by adding them while preparing food. Your immune system becomes strong because of the antioxidant and antiviral properties present in the essential oils of the ajwain seeds. The thymol and limonene present in them will drive away from the dangerous pathogens and infections before they can attack. The protein present in the ajwain seeds helps in the growth and development of the body. The amino acid present in the protein helps in the creation of cells and tissues in your body. These are few health benefits of ajwain.
7) Treating Headaches
Treating headaches is one of the most common health benefits of ajwain seeds. You can simply crush the seeds and apply them to the affected area. If you have migraines you can apply it on the temples and the pain-reducing component ie. thymo present in the seed will give you instant relief from pain.
8) Relief from Ear and Toothache
Instant relief from ear and toothache are also the health benefits of ajwain. Putting two drops of oil in the painful ear is enough to give quick relief from ear pain. Gargling with a mixture of lukewarm water, ajwain and salt gives immediate relief from toothache and it also can be treated as a mouthwash. It maintains good oral hygiene.
9) Provides Relief from Acidity
Eating of fried and pungent food, excess use of beverages, stress, anxiety etc leads to acidity, hyperacidity and acid reflux. Hyperacidity can be treated by drinking warm ajwain water with little black salt. A solution of ginger powder, cumin seeds and ajwain can treat acid reflux. These health benefits of eating ajwain seeds do not have any side effect as they are homemade.
10) Helps to cure Dysentery or Diarrhoea
Drinking ajwain water is a natural remedy to cure dysentery or diarrhoea. Boil ajwain seeds with water, let it cool, then strain it and drink twice a day regularly. This treatment for diarrhoea is followed since the olden days and it is the best health benefits of ajwain water.
Ajwain a natural herb, rich in various vitamins, minerals, fibers, antioxidants etc. has a lot of medicinal values and health benefits which is a boon to us since ancient times. The benefits of ajwain seeds are numerous but we must be aware of it and must be able to put them to good use.
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