Broccoli belongs to the cruciferous vegetable family. It is low in calories but rich in dietary fiber, pantothenic acid, vitamin B6, vitamin E, vitamin C, manganese, phosphorus, choline, vitamin B1, vitamin A, Potassium, copper, omega-3 fatty acids, protein, zinc, calcium, iron, niacin, selenium folic acid etc.
- 10 Best Health Benefits of Broccoli
10 Best Health Benefits of Broccoli
1) Reduces cholesterol level
There are various health benefits of broccoli as it is a good source of vital vitamins, minerals and other nutrients. The soluble fibre present in broccoli helps in removing cholesterol out of the body easily. This is possible because the fibre helps in binding with bile acid in the digestive tract.
2) Improves heart health
Broccoli sprouts are rich in Sulforaphane which is the key to lowering the risk for heart disease. Consumption of broccoli sprouts maintains the level of high blood pressure, high triglyceride and high cholesterol that leads to heart problems. Improvement in heart health is one of the most crucial health benefits of broccoli sprouts.
3) Making skin healthy and glowing
The dark green leaves of the broccoli plant are low in calories and rich in Fiber, Vitamin A, Thiamin, Niacin, Pantothenic Acid, Calcium, Iron, Selenium, Vitamin C, Riboflavin, Folate, Potassium, and more. Sun-damaged skin can also be cured because of the glucoraphanin present in broccoli leaves which converts to sulforaphane by the body and this chemical helps in the process of detoxification within the body that gives a healthier and better looking skin. Thus, glowing and healthy skin is one of the health benefits of broccoli leaves.
4) Improves bone and teeth health
Keeping bones and teeth strong with the help of a large amount of Calcium and Vitamin D present in broccoli is amongst the most significant health benefits of broccoli juice. While Calcium protects and improves our bone and teeth structure, Vitamin D helps in the absorption of Calcium and bone growth. The Calcium present in broccoli juice is more than what we can find in milk. It helps in keeping our bones and teeth strong and healthy and prevents diseases like arthritis and osteoporosis.
5) Improves digestion and avoids constipation
The broccoli stem, also known as the stalk, is low in calories and rich in vitamins, minerals and other nutrients as its florets. The fibre present in the broccoli stem helps in digestion and avoids constipation which is also the best health benefits of broccoli stems.
6) Helps in weight loss
A soup diet is the best for weight loss as it reduces the calorie intake. Broccoli soup contains all the necessary vitamins, minerals, other nutrients and is also low in calories helps to lose weight and even boost our immune system. It is made of liquid and solid ingredients which reduce our appetite resulting into weight loss and so it is included in the health benefits of broccoli soup.
7) Healthy pregnancy
Broccoli is not only a good source of various nutrients that are required for a healthy pregnancy like calcium, folate, etc. but also rich in iron and folic acid that increases the haemoglobin level and prevents the risk of anaemia in pregnant women. Because of all the necessary vital vitamins, minerals and other nutrients present in broccoli, it is important to include it in the diet of pregnant women, so that it will also improve its immune system and thereby protect her and her baby from infections and ailment. Thus all these benefits are considered to be one of the most important health benefits of broccoli during pregnancy.
8) Controls Diabetes
Broccoli rabe consists of necessary amounts of protein, fibre, thiamin, riboflavin, niacin, vitamin B6, iron, magnesium, phosphorus, zinc, copper, and manganese. Fiber can control the release of insulin and glucose in the body. So broccoli rabe is considered to be the best for lowering blood sugar, as its dietary fibre level is high. As such controlling diabetes is also a health benefits of broccoli rabe.
9) Prevents cancer
Broccoli contains immune boosting and cancer-fighting properties that remove extra estrogen from the body which usually causes cancer. Research shows that broccoli is extremely suitable for preventing breast cancer, cancer of the uterus, prostate cancer, and cancers of various internal organs like the lungs, colon, liver, kidneys, and intestines. Thus, prevention of cancer is one of the most important health benefits of broccoli vegetable.
10) Reducing Allergy Reaction and Inflammation
Along with various minerals and vitamins, Broccoli is also a rich source of anti-inflammatory phytonutrients such as kaempferol and isothiocyanates. Kaempferol has the ability to decrease the effect of allergy-related substances on our body. A large amount of omega 3 fatty acids is also present in broccoli which are well known as an anti-inflammatory. So reducing inflammation and allergy reaction is also one of the health benefits of broccoli.
Ergo, Broccoli is that edible green plant, which is power packed with various types of Vitamins, Minerals and other Nutrients, consisting of many health benefits and is regarded as a key to good health. It is a very nutritious vegetable for attaining a balanced diet.
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