Amla is a very common ingredient in many Ayurvedic preparations. Amla is also known as the Indian gooseberry or emblic myrobalan. It is a vibrant green-coloured fruit. It has around to transversely spherical shape. Amla has a sour, excessively succulent, acidic and bitter (astringent) taste. It is very rich in vitamin C antioxidant. It also contains certain vitamins and minerals like phosphorus, calcium, iron, potassium, copper, manganese, chromium, magnesium and vitamins A and B-complex. Additionally, it is a great source of carbohydrates and dietary fiber. Fresh amla contains more than 80% water, and it is very low in calories.
10 Best Health Benefits of Amla
Here are the top 10 health benefits of amla.
Amla is used as a remedy for many hair problems due to its vitamin C content in Ayurvedic medicine. It helps treat hair problems like dull hair, premature greying and hair loss. Hair loss and hair breakage are a result of a deficiency of vitamin C. Here amla oil comes into great use. This is one of the many health benefits of amla oil.
2) Improves Eyesight
Amla is also great for improving eyesight. Since it is packed with vitamin C and other antioxidants, amla promotes healthy capillaries which helps maintain proper functioning of retinal cells. This is very significant for healthy vision. Amla also reduces itching, reddening and watering of the eyes. This is one of the biggest health benefits of amla fruit.
3) Aids Diabetes Management
Amla also helps in the treatment of high blood sugar and diabetes. Since it is rich in chromium, it helps regulate the metabolism of carbohydrate. This makes the body much more responsive to insulin which reduces blood glucose levels. Out of the health benefits of amla juice, diabetes control and cure is one of the most important ones.
4) Benefits Cognitive Health
Being rich in vitamin C & other powerful antioxidants, alma also plays a key role in improving memory and cognitive functions. It nourishes the brain and mental functioning. It is a great nerve and brain tonic which aids in improving the body’s central nervous system.
5) Boosts Immunity
There are also health benefits of amla powder with honey. Amla can boost your immunity when taken with honey. A potent antioxidant, Vitamin C, protects the body from damaging free radicals that can potentially lead to everything from common infections like flu to even cancer and other fatal diseases. Apart from this, amla helps increase the white blood cell count. WBCs are the immune system’s main line of defence. It also helps promotes appetite.
6) Slows Down Aging
Start including amla powder for cosmetic uses to delay the signs of ageing. Because of its high concentration of antioxidants amla reduces the number of free radicals in the body. This helps in preventing premature ageing signs like wrinkles, age spots and fine lines. This is surely one of the best health benefits of amla powder.
7) Reduces Cholesterol
Regular as well as proper intake of amla would help immensely in decreasing the total serum cholesterol levels. This is due to the pectin content in Amla. It inhibits platelet aggregation and reduces cholesterol levels.
The reduction in low-density lipoproteins (LDL or ‘bad’ cholesterol) and triglycerides, as well as a considerable increase in high-density lipoprotein (HDL or ‘good’ cholesterol) levels, help overall improvement in cardiovascular health. Amla also contains some very potent antioxidants like vitamin C and amino acids. They also help in balancing cholesterol levels. To reduce cholesterol in your body, eat one or two amla fruits daily.
8) Protects Your Heart
Alma plays a very important role in strengthening the heart muscles so that it pumps blood smoothly throughout the body. The iron content in amla promotes the production of new red blood cells, keeps the arteries clean and improves circulation. This in turn reduces the risk of heart attacks and strokes.
In a study published in the Indian Journal of Pharmacology in 2012, it was found that amla produces a significant hypolipidemic effect. This leads to a reduction in blood pressure. Hence it can offer significant protection against coronary artery disease and atherosclerosis.
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9) Prevents Urinary Problems
Alma is also great for the renal system. Since it is diuretic in nature, it increases the frequency as well as the volume of urination. This in turn helps flush out toxins through the urinary system. That too without over-stimulating it. This is especially important for pregnant women for giving birth to a healthy child. Hence health benefits of amla during pregnancy should be taken seriously.
10) Supports Oral Health
The vitamin C as well as the other nutrients in amla are really good for your oral health. They fight bacteria and infections. This helps prevent tooth decay as well as cavities. Amla also supports the healing and development of gum tissues, when taken internally as fruit or juice. Additionally, it also cleans the mouth of harmful bacteria which cause bad breath.
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