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Top 10 Fiber Rich Foods

Fiber is said to be one of the most essential nutrients in our food. One might compromise on other nutrients but not on fibre at all. Fiber not only helps you to attain your weight loss goals but also enables you to safeguard yourself against deadly diseases like heart disorders and diabetes. It lowers your cholesterol and blood sugar level too. Although your body doesn’t digest fiber still fiber works wonderfully to aid your body in multiple ways.

Top 10 Fiber Rich Foods

10 Best High Fiber Foods

Here are some fiber rich foods and fruits that one should definitely include in their diets:

1) Almonds

If you’re looking for fiber rich foods for babies and fiber rich foods during pregnancy then you should probably consider almonds. It is one of the most delicious edible nuts and it has got loads of healthy proteins and fats. Almonds contain all the essential and nourishing elements for mothers to be and aids healthy development and growth of babies and children.

2) Green Peas

Green Peas

Green peas are one of the best fiber rich foods for piles. Green peas are low in fat but adequately high in fiber, protein and other essential micronutrients. Its high fiber content enables the regulation of blood sugar levels and also ensures healthy bowel movements. This is why it is also one of the most amazing fibre rich foods for constipation as well.

3) Pears

Pears especially Asian pears are one of the most beneficial fiber rich foods for babies. It has also got other essential nutrients like vitamin c, potassium, vitamin k and omega 6 fatty acids. This amazing composition enables pears to ensure the healthy functioning of your nerves, cells and brain. This is the reason why pears are always recommended for babies. It is also one of the most famous and loved options when it comes to fiber rich foods during pregnancy.

4) Apples

Apples are the best fiber rich foods for piles and also the best fiber rich foods before c section. It is loaded with belly amicable nutrients and also keeps one satiated preventing him/her from eating unhealthy food items later during the day. It also kills those minute yet deadly food cravings between meals. Because of its high iron content it is also one of the best things that women should have. Make sure you don’t peel apples to ensure high fiber intake.

5) Dates


If one is looking for fiber rich foods for bodybuilding then one should not ignore dates. It is also rich in potassium which will keep your blood pressure regulated. Mejdool dates are the cream of the date crops that can provide your body with high energy-boosting fiber. This dried fruit can be taken with other nuts like walnuts etc for better results. Even same can be done with figs which is another superb fiber rich foods for bodybuilding.

6) Blackberries

It is one of the best fiber rich breakfast foods. It has got more fiber content than any other fruit and the best part is that it is loaded with anti-oxidants that enable one to keep diseases at bay. It is also one of the best fiber rich foods for constipation. It has the ability to lower cholesterol levels and ensure a healthy heart. You can take them along with your morning oats or night salads or even in a tasty smoothie.

7) Oatmeal

Oatmeal is the one of the most preferred and effective fiber rich breakfast foods. It not only enhances your metabolism but also keeps you satiated thus preventing your from indulging into bad eating habits later during the day. Oats can go a long way to enable you to reduce bad cholesterol levels and also your waist size. Also it is one of the most preferred fiber rich foods before c section as it can prevent the chances of constipation.

8) Barley


Barley is one of the most famous fiber rich foods in India. This can be amazingly used in your soups or stews or can even be used as a side dish. Spices can be added to give it a better taste. It helps you to lower down your cholesterol and also safeguards you against heart diseases. Of all the fiber rich foods available in India, barley is loved and preferred amazingly.

9) Whole Grain Bread

Whole grain bread is one of the most sought fiber rich foods in India. With trending health consciousness people prefer more and more fibre-loaded whole grain bread than other alternatives. Make sure that if you are willing to reap the benefits of high fiber content then you are picking up the whole grain bread and not the multigrain bread.

10) Avocados

Of all the fiber rich foods available in India, avocado is seen to be the most beloved one. This creamy tasty titbit can’t fail to please people. The best thing about avocados is that it can tremendously increase the feeling of satiation abstaining one from indulging into unhealthy eating.

So this was all about some fiber rich foods and fruits. I am sure by now; the role of fiber in our lives is quite clear. Fiber can be a solution to many of your problems and the best part is that you can find it easily in small items in your kitchen. So adopt some healthier habits and lead a hale and hearty life.

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About Anirudh Singh

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