Tallness is bliss. A tall personality makes you look more confident and noticeable. No matter what, always stand tall they say. This is because tallness has an innate sense of credence in it. Gone are the days when height was a matter out of your hands. A blend of proper diet and exercises can help you grow taller. Here are some exercises to grow taller.
10 Best Exercises to Grow Taller
1) Alternate kick or the dry land Swim
This is an exercise to grow taller that mainly lays emphasis on the lower region of your back. To do this simply, lie down on the ground with your stomach touching the ground. Keep your legs and hands straight and your palms should be facing towards the ground. Then lift up one arm and lift the opposite leg. Hold this position for approximately 8-10 seconds and then repeat it with the other side. This is one of the best exercises to grow taller fast.
Also Read : Top 10 Exercises for 6 Pack Abs
This cardiovascular activity is not just a leisure activity but also an exercise to grow taller. This exposes you to minimal risks of injury and also helps you to workout with whole of your body at once. This overall stimulation not only aggrandizes height but also boosts flexibility. This is one of the best exercises to grow taller and lose weight.
Stretching exercises are the most apt exercises to grow taller in a week. You can go for two types of stretching exercises. First is sky stretch. In this exercises you simply need to stand on your feet and stretch as high as possible. The second one is the leg stretch in which you need to sit with straight legs and try to collide your feet with your palms. Hold these poses for like 10 seconds and repeat whole of this for at least 5 times. Both of these should be done three times a day for effective results. These are the best exercises to grow taller in a week.
Also See : Top 10 Cardio Exercises for Weight Loss
4) Cobra Exercise
This is one of the yoga exercises to grow taller in a month. To do this you simply need to lie down and your palms should be facing and touching the ground. Now simply you need to lift your upper body by lifting up your spine. The chin should also be lifted up in order to form an elevated angle. Hold this position for 10-30 seconds and repeat this for at least 3-4 times. This is one of the best exercises to grow taller as it focuses on your spine elongating it and making it flexible.
5) Hanging Exercises
Hanging is one of the exercises to grow taller in a month. For this simply get a road and place it at a height of approximately 8 feet. Then try hanging from that rod. This helps to stretch your body helping it to increase its expanse vertically. This should be done for at least ten minutes for desired results.
6) Pilates roll over
This is one of the exercises to grow taller after puberty. To do this, simply lie down on your back on the floor. Your palms should be touching the ground. Now raise your legs up at a 90 degree angle and then try to touch the floor with your feet. You might find it a little uneasy at first but with time you are going to ace it for sure. This is one of the best exercises to grow taller as it enlarges your spine and upper body and also helps you to get elongated vertebrae.
Cycling is one of the exercises to grow taller after puberty. Keep in mind that whenever you’re cycling, you’re pedalling your cycle the right way. For this ensure that your seat is adjusted a little higher and you’re maintain the right posture while cycling. This ensures elongation of your spine, increase in the vertical expanse of your upper body and stretching of your lower body too. You can rely on cycling exercises to grow taller at any age.
8) Forward bend
Forward bend or padhastasan is amongst the exercises to grow taller at any age. To do this simply stand straight and raise your hands up. Then bend forward and try to reach your feet with your hands. Hold this position for at least 8-10 seconds and repeat for at least 4-5 times. This is one of the relied upon exercises to grow taller and lose weight.
9) Straight legs up
Lie down with your face towards the ground. Place your hands at the back of your head. Now one by one rise each leg as high as possible. Try to keep them straight. This position should be held for 4-6 seconds. This is one of the best exercises to grow taller fast.
Skipping a rope is one of the most effective exercises to grow taller. Skipping elongates your spine, back muscles and also tones your calves. It is also a wonderful technique to lose weight.
These were some effective and proven exercises to grow taller. Do whatever suits you but do it the right way to accomplish the desired results. The long awaited tallness is just a little determination and a few efforts away.