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Top 10 Cardio Exercises for Weight Loss

Cardio is something that has to be made a lifestyle not a mere homage. You’re the one who decides how you are going to feel today and to choose cardio means that you want to choose happiness. Overstressed and workaholic lifestyles have triggered in the problem of obesity.And this problem has spread like fire. Needless to say opting for cardio is the first and the foremost step in the right direction.

Cardiovascular exercises entails numerous benefits that would compel you to include them in your routine. Cardio exercises enhances the health of your hearts, helps in the weight loss process, tweaks the pace of your metabolic processes and contributes in the task of enlarging your lifespan. This article deals with such great cardio exercises for weight loss at home.


10 Best Cardio Exercises for Weight Loss

Go through this article to have a look at cardio exercises for weight loss at home with pictures as well as cardio exercises for weight loss at gym with pictures.

1) Swimming


Swimming is the perfect love affair where it is just you and the pool and you’re just one swim away from good mood. It is one of the best cardio exercises for weight loss. It is one of the most delightful, safest and effective method of burning calories. It can burn as high as 600 calories per hour. It is one of the most preferred activity to masterly tone muscles, increase stamina and weight loss.

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2) Walking


Walking is the most sought activities when it comes to burning calories, prolonging body health and fastening the metabolic processes. Walking burns approximately 350-400 calories per hour. Walking is one of the best options for those who don’t want to venture into other taxing activities. Though for better and fast results it is advisable to include other activities along with walking in your cardio routine for fat loss at home.

3) Jumping Rope

Jumping Rope

No wonders that this sweet childhood memory could turn into your best friend and occupy an important place in your cardio routine for fat loss at home. Appearances are deceptive. This easy seeming activity is a gruelling affair that takes almost same efforts as sprinting. This activity can burn as high as 350 calories within a matter of just 30 minutes. It is advised to do this activity in intervals as it can’t be done in one go. It is one of the best exercises for weight loss at home.

Also See : How to Lose Weight by Yoga within 1 Month ?

4) Spot Jogging

Spot Jogging

Vying for weight loss but don’t have time to include gym in your routine? No worries. Spot Jogging is what you need. This activity is capable of burning as high as 250 calories within a matter of just half an hour. Not only this but it is also successful in enhancing the health of your heart. This activity has all powers to give you that lean ripped body you always wanted. Just a pair of good shoes and this can turn into the best cardio exercises for weight loss.

5) Pendulums


Darkness hides the greatest secrets! Pendulums is one of those living in the ignominious dark. It is not known much and hence people are unaware of this enchanting cardio exercise. It expedites the pace of calorie burn and also improves the heart rate. To do this, simply get into the position of squats. Now balance on your right leg and lift the left one upwards. Also try to bring the left one down to your right shows and hold this position for about 10 seconds. Repeat it with the other side. It is recommended to do 15-18 sets in one go. This is by far the most amazing cardio exercises for weight loss at gym that tones whole lot of your body.

Also Read : How to Lose Weight after Delivery or Pregnancy ?

6) Burpees


Love them or Hate them but Do them ! It is a phenomenal cardio that can burn as much as 100 calories per 10 minutes. It beautifully blends push ups and squats and is worth adding to your cardio routine for weight loss at gym. It promotes the creation of lean muscles and enhancement of stamina. The best part about burpees is that process of burning calories carry on post exercise. To do these, come into a squat position take your left leg out and take the position of a push up. Do push up and get back to your squat mode and then get back to your feet. Repeat this whole thing for like 5-10 minutes for desired results.

7) Squat Jumps

Squat Jumps

This is one of the best cardio exercises for weight loss at gym. It not only burns your calories but also tones your muscles in the best possible manner. It helps you to get those lovely legs and flat attractive abs. It also cuts down that stubborn unwanted tummy fat. To do this get into squat position, raise your body and try and jump as high as possible for you. Repeat this whole thing for like 15-20 times with approximately 4 breaks.

8) Sprinting


If you’re planning to murder those unwanted calories then you have got no better choice than sprinting to outsource the deal to. Sprinting is a homicidal calorie burning exercise. It also improves your metabolism and contributes to your overall health. It should be included in your cardio routine for weight loss at gym.

9) Spinning


This encompasses adventurous bike rides involving all terrains be it hills or valleys that too with varying speeds and an expert guide/ instructor. It is the best option for those who love exposures to daring events.

10) Rock Climbing

Rock Climbing

This amazing exercise can burn as high as 380 calories per 30 minutes. It also involves and improves the stamina of your arms and legs.

So these were some amazing proven and effective cardio exercises to lose weight fast. The journey might be a little difficult but get determined to wake up with a goal and sleep back with satisfaction. That is the only approach that will help you reach your goals.

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About Anirudh Singh

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